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Holistic Wellness Inspiration...

Yoga offers a lot of amazing benefits: a healthy body, a calm mind, and a positive self-image to name just a few. But many wannabe yogis are sabotaging the potential for a powerful practice by committing these three common mistakes. Make sure you're not one of them. Mistake 1: Huffing and Puffing…

Although easier said than done, practicing detachment is the key to preventing disappointment and ending the emotional battle between us and the universe. Before learning the art of detachment, we must first understand what it means to be attached. We're all guilty of attachment; it's a normal hu…

Every moment is filled with divinity and every day is sacred. We are integrally connected to the cosmic rhythms of each moment and each day; as much a part of nature as nature itself. Reminding ourselves of our own spiritual existence is a moment-to-moment practice called sadhana. Cultivating a …