Maria Montgomery

Maria Montgomery is a foster mum, social entrepreneur and writer with a special interest in women’s health and wellness. She’s a board member and spokesperson for The Little Angels Community Center – a charity in Hangberg and when she’s not writing for Rocking Fit, you will most likely find her in Cape Town or the hills of Los Angeles.

7 Tips For How to Be More Confident In Your Body

By Maria Montgomery

Many women get stuck resenting their bodies, sometimes for no real reason (though plenty of imagined ones). We're here to show you how to beat the negative self-talk and start looking and feeling great. 1. Friends Can Bring Each Other Down, or Hold Each Other Up According to Robyn Silverman (…

Looking After Your Vajayjay: 7 Things You Need to Know

By Maria Montgomery

Ever wondered how to look after your vajayjay? You need wonder no more. Here are our top 7 tips for a healthy vajayjay or whatever you like to call it! 1. You Are What You Eat Even your lower department gets affected by what you eat. Some women suggest that drinking unsweetened pineapple juic…

What Others
Are Saying

“I love my mindset and how I feel after Rocking Fit. I’m in a better place regarding my self-esteem and I love the progress I have made with the workouts. ”

Maria T.

“It’s like someone has been holding my hand, helping me to find and stay on the path towards maximum health. ”

Victoria V.

“Rocking Fit has made me more conscious about my body and mind, what is important in my life and what my main goals are. I have also challenged myself with hard ass workout sessions like never before! ”

Catherine L.

“I love Rocking Fit and its daily routine which keeps reminding me to take care of myself. ”

Jenny H.

“Rocking Fit has helped me get back on track with my training as well as changed my way of seeing things. You not only get fit but you also get more down to earth in the process – you learn that you need to put your health and yourself first. ”

Charlotte B.

“I love the holistic approach. The techniques you learn you can apply on all parts of life, whatever your goal is. And you really understand how the body mind and spirit work together. ”

Lina M.

“Since I’ve started this adventure I have put down my desires, goals and fears on paper. Now I have a plan on what to do to get where I want to be. I am present, I am power, I am passion! ”

Anki D.

“Rocking Fit has helped me stop thinking I will start tomorrow. Now I do it today. When I get lost and off track, instead of thinking it’s ruined or that it is too late, I just get back on and start over again. ”

Heidi N.

“The Rocking Fit Concept has helped me to, for the first time in my life, feel comfortable in my own skin. I’ve grown physically stronger and my mindset is totally different than before my Rocking Fit journey. I love the holistic philosophy of finding your best potential from the inside and out. ”

Nina R.

“With the concept of Rocking Fit I used myself, my brain and my body to reach my best and most endurable potential – mind-and body-wise. No single class training, self-help book or psychologist would have done that better. ”

Anna K.

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