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Holistic Wellness Inspiration...

Just finished bringing your brand new baby into the world? If so, you might be itching to get back into the gym to find more energy, beat the tiredness and tone up the tummy! There’s no question that your body has changed since you first became pregnant and now you might be wondering if you’ll …

Whether you carry your excess weight along your belly or thighs, and no matter what you call it, one thing rings true: you want it gone. Maybe you're hoping to drown your sorrows in chocolate and compensate for the extra calories with plenty of exercise. Or perhaps you hope you can altogether avoid …

Hoping to fall pregnant sometime soon but it's not happening?  If you’re currently trying to conceive, there's a number of things you can be doing to help improve your chances of conceiving. Taking good care of yourself at this time is essential in order to ensure you’re doing everything possib…

A good diet isn't really a diet at all; it's a lifestyle upgrade that is sustainable for the rest of your life. However, you could be expending effort, depriving yourself of the food you love -- for no good reason at all. When you deprive yourself of everything you love, not only are you miserable; …