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Holistic Wellness Inspiration...

Rocking Fit

From intelligent workouts, to inspiring mindset coaching and uncomplicated nutrition advice, Rocking Fit is here to educate and motivate you to achieve your wellness goals.

Post-Pregnancy Fitness Tips All New Mom’s Need to Know

By Rocking Fit


Just finished bringing your brand new baby into the world? If so, you might be itching to get back into the gym to find more energy, beat the tiredness and tone up the tummy! There’s no question that your body has changed since you first became pregnant and now you might be wondering if you 

Diet or Exercise: Which is the Fastest Way to Lose Weight?

By Rocking Fit


Whether you carry your excess weight along your belly or thighs, and no matter what you call it, one thing rings true: you want it gone. Maybe you're hoping to drown your sorrows in chocolate and compensate for the extra calories with plenty of exercise. Or perhaps you hope you can altogether avoid…

The Best Foods To Eat When Trying To Get Pregnant

By Rocking Fit


Hoping to fall pregnant sometime soon but it's not happening?  If you’re currently trying to conceive, there's a number of things you can be doing to help improve your chances of conceiving. Taking good care of yourself at this time is essential in order to ensure you’re doing everything p…

How to Indulge Without Destroying Your Diet

By Rocking Fit


A good diet isn't really a diet at all; it's a lifestyle upgrade that is sustainable for the rest of your life. However, you could be expending effort, depriving yourself of the food you love -- for no good reason at all. When you deprive yourself of everything you love, not only are you miserable;…

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What Others
Are Saying

“I love my mindset and how I feel after Rocking Fit. I’m in a better place regarding my self-esteem and I love the progress I have made with the workouts. ”

Maria T.

“It’s like someone has been holding my hand, helping me to find and stay on the path towards maximum health. ”

Victoria V.

“Rocking Fit has made me more conscious about my body and mind, what is important in my life and what my main goals are. I have also challenged myself with hard ass workout sessions like never before! ”

Catherine L.

“I love Rocking Fit and its daily routine which keeps reminding me to take care of myself. ”

Jenny H.

“Rocking Fit has helped me get back on track with my training as well as changed my way of seeing things. You not only get fit but you also get more down to earth in the process – you learn that you need to put your health and yourself first. ”

Charlotte B.

“I love the holistic approach. The techniques you learn you can apply on all parts of life, whatever your goal is. And you really understand how the body mind and spirit work together. ”

Lina M.

“Since I’ve started this adventure I have put down my desires, goals and fears on paper. Now I have a plan on what to do to get where I want to be. I am present, I am power, I am passion! ”

Anki D.

“Rocking Fit has helped me stop thinking I will start tomorrow. Now I do it today. When I get lost and off track, instead of thinking it’s ruined or that it is too late, I just get back on and start over again. ”

Heidi N.

“The Rocking Fit Concept has helped me to, for the first time in my life, feel comfortable in my own skin. I’ve grown physically stronger and my mindset is totally different than before my Rocking Fit journey. I love the holistic philosophy of finding your best potential from the inside and out. ”

Nina R.

“With the concept of Rocking Fit I used myself, my brain and my body to reach my best and most endurable potential – mind-and body-wise. No single class training, self-help book or psychologist would have done that better. ”

Anna K.