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WEEK 1

Welcome to week one! There's no better place to start a body, mind, spirit transformation than with meditation. Join Lyndelle for your first Sunday session: Meditation: The Art of Transformation…

Week 1 Video

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Rock Your Workouts

Monday

Monday - A HIIT workout designed to work your lower body, discover your current level of fitness while energising your mind…

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Friday

Friday - Join Marissa's Ab Lab. In just 15 mins she'll have you rocking a sexy belly you'll dare to bare all summer long…

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